Sauna Bathing with Children: Introducing Kids to the Joy of Sauna Time

Sauna time isn’t just for adults—it’s a fantastic way to bond with your kids while introducing them to a healthy, calming practice. In cultures where sauna use is a longstanding tradition, children grow up enjoying saunas as part of their routine. At Howl at the Moon Sauna Co., we believe sauna sessions can be a fun, safe, and beneficial experience for the whole family. Here’s how to make it enjoyable for everyone.

1. Start Slow and Keep It Short

Children are naturally curious, but their tolerance for heat is lower than adults. Begin with shorter sessions of 5–10 minutes and gradually extend the time as they become more comfortable.

Tip: Sit on lower benches where the heat is less intense, and let kids leave whenever they feel ready.

2. Teach the Basics

Before stepping into the sauna, explain what they’ll experience. Let them know it will feel warm and that sweating is a healthy way for the body to cool itself. Teach them to listen to their bodies and recognize when they need a break.

Tip: Frame the sauna as a fun adventure. Call it “sweat time” or a “warm-up game” to make it more approachable.

3. Stay Hydrated

Hydration is essential for kids and adults alike, especially when using a sauna. Make sure they drink water before and after their session. For extra fun, let them have their own special water bottle, or hydration drink for sauna time.

Tip: Offer fruit-infused water for a flavorful hydration boost!

4. Pair Sauna Time with Outdoor Play

Children love exploring the outdoors, and a sauna is a perfect way to warm up after snowy adventures. Build a snowman, go sledding, or have a friendly snowball fight before retreating to the cozy heat of the sauna.

Tip: A quick roll in the snow between sauna sessions can add an element of excitement and is a traditional Finnish practice.

5. Make It a Multi-Sensory Experience

Kids love variety and stimulation. Enhance the sauna experience with music, soft lighting, or essential oils. Lavender or citrus scents can make the environment calming and fun for younger sauna-goers.

Tip: Let kids pick the playlist or a scent they like to make them feel involved.

6. Keep It Lighthearted and Fun

The goal is to create a positive experience, so let kids set the pace. Kids can compete to see who sweats first or practice fun breathing techniques to “blow the steam around”, or take turns pouring water over each others’ heads. Encourage them to share their “sweat stories” afterward: What did it feel like? Was it funny when their glasses fogged up? Between sauna rounds, head outside for quick snowy adventures like making snow angels or stomping out a giant hopscotch path in the snow.

Tip: Use the time to tell jokes. Or, play a sauna-themed game—like who spots the first bead of sweat on their arm.

7. Be Mindful of Age and Comfort Levels

While children as young as toddlers can enjoy saunas, it’s important to adapt the experience based on their age and comfort. For young children, shorter sessions and cooler temperatures are key.

Tip: Check with your pediatrician before introducing sauna time to ensure it’s appropriate for your child’s health.

8. Lead by Example

Kids often mirror their parents’ behavior. Show them how to relax, hydrate, and enjoy the experience. This is a wonderful opportunity to model self-care and teach them to prioritize their well-being.

Why Sauna Time is Great for Kids

Sauna use can help kids:

• Relax and wind down from a busy day.

• Build resilience to seasonal colds and flu.

• Spend quality, tech-free time with family.

Plus, sauna time is an excellent way to keep everyone active and outdoors, even during the colder months.

A Family Tradition Worth Starting

Introducing your kids to sauna time is about more than just heat—it’s about creating memories, fostering healthy habits, and spending quality time together. With the right approach, it’s an experience your family will cherish.

At Howl at the Moon Sauna Co., we’re here to help make sauna time accessible, fun, and safe for everyone. Ready to give it a try?

Book a session with us and let your family discover the joy of sauna together.